Why achieving exclusive breastfeeding still remains elusive | Health Diary
Exclusive breastfeeding is often lauded as the best start for a newborn, offering unparalleled nutritional benefits and fostering a deep bond between mother and child. However, achieving this can sometimes be a daunting task, as each breastfeeding journey is unique. In this episode, we explore the challenges faced by Tabitha Nekesa, who experienced a stark contrast in milk production between her two children. Tabitha, a mother of two, had a seamless breastfeeding experience with her first child. Her milk supply was abundant, and she effortlessly provided exclusive breastfeeding for the recommended six months. However, her second journey has been markedly different. Despite her best efforts, she has struggled with low milk production, a reality she never anticipated. Tabitha's journey underscores the importance of support systems for breastfeeding mothers. From healthcare professionals to family and friends, having a network of support can make a significant difference. Understanding and compassion are crucial, as each mother's experience with breastfeeding is personal and unique.
Achieving exclusive breastfeeding is a goal that many mothers strive for, but it is not always possible. Tabitha Nekesa's journey serves as a reminder that every breastfeeding experience is different, and challenges like low milk production are common. It is essential to approach each situation with empathy and support, ensuring that mothers feel empowered and informed, regardless of their breastfeeding outcomes.
Self Medication
On this episode of Health Diary, we take a closer look at a growing concern in the world of personal healthcare – Self Medication. Are you reaching for over-the-counter meds without a second thought? What seems like a simple solution could actually be putting your health at risk.
In this eye-opening episode, we sit down with Vikas Khandelwal, Vice President of Shalina Healthcare, who brings invaluable insights into the risks and realities of self-medication. From misdiagnosis to dangerous drug interactions, Vikas sheds light on the dangers of treating yourself without professional guidance.
November 19, 2024
Breast Cancer Screening || Health Diary
On this episode, we’ll focus on breast cancer screening and what to watch for during your check-ups. Stay tuned for essential information and tips! #HealthDiary
November 4, 2024
Understanding Voice Disorders | Health Diary
On this episode, we delve into the intriguing world of voice disorders. Did you know such conditions exist? We speak with Dr. Rachel Gachambi, an ENT specialist at Avenue Hospital, who will shed light on the complexities of these disorders.
Additionally, we hear from Rose Mugure, a patient living with vocal cord palsy, as she shares her personal journey and the challenges she has faced. #HealthDiary
October 24, 2024
Contraceptives 101 || Health Diary
On this episode, Dr. Joan Okemo, a renowned gynecologist from Aga Khan University Hospital, shares her expert insights on the various forms of contraception available today.
From hormonal methods to barrier options and beyond, we’ll explore how each type works, their benefits, and what to consider when choosing the right one for you. Whether you’re planning for the future or seeking to understand your options, this episode is packed with essential information to empower your reproductive health decisions. #HealthDiary
October 23, 2024
Boy or Girl? The Science of Baby Gender Prediction || Health Diary
On this episode, we delve into the fascinating science behind the gender of a baby, a topic that intertwines biology, genetics and a bit of chance. #Healthdiary
October 11, 2024
"Heart Matters: The Silent Struggle Against Lifestyle Choices" || #Healthdiary
In this episode of Health Diary, we turn our attention to the silent but deadly rise in cardiovascular diseases. More and more people are being diagnosed with heart-related issues and the primary culprits are lifestyle choices. From an unbalanced diet and lack of physical fitness to poor sleep habits and inadequate stress management, these factors are wreaking havoc on our hearts. We explore the impact of these choices on your cardiovascular health and discover practical steps you can take to protect your heart. Remember, your heart is at the center of your well-being—let's keep it beating strong! #HealthDiary
September 2, 2024
Breaking new ground: Inside clinical cancer trials | Health Diary
On this episode, we dive into the world of clinical cancer trials. We speak with Prof. Saleh, Chair of Haematology-Oncology at Aga Khan University, to explore the latest advancements in trial processes. We also hear from Nimira Iqbal Alibhai, a 63-year-old breast cancer patient, who has been part of the proHER study since June 2023. Nimira's journey through neoadjuvant chemotherapy, surgery, radiotherapy and now home-based adjuvant chemotherapy sheds light on patient preferences and the evolving landscape of cancer treatment. Tune in for a compelling look at cutting-edge research and personal experiences in the fight against cancer.
August 28, 2024
Shedding Light on Diabetic Retinopathy: A Journey of Awareness and Hope #HealthDiary
In this episode, we delve into diabetic retinopathy (DR), a serious eye condition that affects many people living with diabetes. Diabetic retinopathy occurs when high blood sugar levels cause damage to the blood vessels in the retina, leading to vision impairment and, in severe cases, blindness. However, with timely intervention, proper treatment, and effective management, its progression can be slowed, and in some cases, vision loss can be prevented. To better understand this condition, we spoke with Dr. Mahesh Chandargi, the Chief Vitreoretinal Consultant and Medical Director at Lions Sight First Eye Hospital. Dr. Chandargi has extensive experience in treating diabetic retinopathy and shares crucial insights into its causes, treatment options, and management strategies.Nicholas Makanga knows all too well the challenges posed by diabetic retinopathy. As a diabetic retinopathy champion, he shares his personal journey with the condition and his mission to raise awareness among others living with diabetes.
August 18, 2024