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      Screen Time Strain: Understanding Computer Vision Syndrome (CVS) | Health Diary

      In today's digital age, computers are an integral part of our daily lives. From work to entertainment, screens dominate our environment. However, spending extended periods in front of a computer can have unintended consequences on our eye health. In this episode, we delve into the dangers of prolonged computer use and the conditions that can arise, often grouped under the term "Computer Vision Syndrome" (CVS). Computer Vision Syndrome refers to a range of eye and vision-related problems that result from prolonged computer use. The symptoms can vary in severity and may include: Eye Strain: A common complaint, eye strain can manifest as discomfort, headaches, and a feeling of tiredness in the eyes. Dry Eyes: Staring at a screen can reduce the blink rate, leading to insufficient moisture on the eye's surface and resulting in dryness and irritation. Blurred Vision: Extended screen time can cause blurred vision, especially after long periods of focus. Headaches: Eye strain from prolonged computer use can lead to frequent headaches. Neck and Shoulder Pain: Poor posture while using a computer can result in discomfort in the neck and shoulders, contributing to overall fatigue. The rise of digital screens in our daily lives has made Computer Vision Syndrome a common issue. By understanding the symptoms and causes, and implementing preventive measures, we can mitigate the effects of prolonged computer use on our eyes. Taking regular breaks, adjusting our workstations, and seeking professional advice when needed are essential steps in protecting our vision in the digital era.
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