Screen Time Strain: Understanding Computer Vision Syndrome (CVS) | Health Diary
In today's digital age, computers are an integral part of our daily lives. From work to entertainment, screens dominate our environment. However, spending extended periods in front of a computer can have unintended consequences on our eye health. In this episode, we delve into the dangers of prolonged computer use and the conditions that can arise, often grouped under the term "Computer Vision Syndrome" (CVS). Computer Vision Syndrome refers to a range of eye and vision-related problems that result from prolonged computer use.
The symptoms can vary in severity and may include:
Eye Strain: A common complaint, eye strain can manifest as discomfort, headaches, and a feeling of tiredness in the eyes.
Dry Eyes: Staring at a screen can reduce the blink rate, leading to insufficient moisture on the eye's surface and resulting in dryness and irritation.
Blurred Vision: Extended screen time can cause blurred vision, especially after long periods of focus.
Headaches: Eye strain from prolonged computer use can lead to frequent headaches.
Neck and Shoulder Pain: Poor posture while using a computer can result in discomfort in the neck and shoulders, contributing to overall fatigue.
The rise of digital screens in our daily lives has made Computer Vision Syndrome a common issue. By understanding the symptoms and causes, and implementing preventive measures, we can mitigate the effects of prolonged computer use on our eyes. Taking regular breaks, adjusting our workstations, and seeking professional advice when needed are essential steps in protecting our vision in the digital era.
"Heart Matters: The Silent Struggle Against Lifestyle Choices" || #Healthdiary
In this episode of Health Diary, we turn our attention to the silent but deadly rise in cardiovascular diseases. More and more people are being diagnosed with heart-related issues and the primary culprits are lifestyle choices. From an unbalanced diet and lack of physical fitness to poor sleep habits and inadequate stress management, these factors are wreaking havoc on our hearts. We explore the impact of these choices on your cardiovascular health and discover practical steps you can take to protect your heart. Remember, your heart is at the center of your well-being—let's keep it beating strong! #HealthDiary
September 2, 2024
Breaking new ground: Inside clinical cancer trials | Health Diary
On this episode, we dive into the world of clinical cancer trials. We speak with Prof. Saleh, Chair of Haematology-Oncology at Aga Khan University, to explore the latest advancements in trial processes. We also hear from Nimira Iqbal Alibhai, a 63-year-old breast cancer patient, who has been part of the proHER study since June 2023. Nimira's journey through neoadjuvant chemotherapy, surgery, radiotherapy and now home-based adjuvant chemotherapy sheds light on patient preferences and the evolving landscape of cancer treatment. Tune in for a compelling look at cutting-edge research and personal experiences in the fight against cancer.
August 28, 2024
Shedding Light on Diabetic Retinopathy: A Journey of Awareness and Hope #HealthDiary
In this episode, we delve into diabetic retinopathy (DR), a serious eye condition that affects many people living with diabetes. Diabetic retinopathy occurs when high blood sugar levels cause damage to the blood vessels in the retina, leading to vision impairment and, in severe cases, blindness. However, with timely intervention, proper treatment, and effective management, its progression can be slowed, and in some cases, vision loss can be prevented. To better understand this condition, we spoke with Dr. Mahesh Chandargi, the Chief Vitreoretinal Consultant and Medical Director at Lions Sight First Eye Hospital. Dr. Chandargi has extensive experience in treating diabetic retinopathy and shares crucial insights into its causes, treatment options, and management strategies.Nicholas Makanga knows all too well the challenges posed by diabetic retinopathy. As a diabetic retinopathy champion, he shares his personal journey with the condition and his mission to raise awareness among others living with diabetes.
August 18, 2024
Understanding Hepatitis B | Health Diary
Hepatitis B is a serious liver infection caused by the hepatitis B virus (HBV). It is a global health issue affecting millions of people, and its impact can be profound. In this episode, we delve into the personal journey of Mary Patricia, who has been living with hepatitis B, and gain expert insights from Dr. Chris, a renowned hepatologist, on how to manage and treat this condition.Mary Patricia's story is one of resilience and hope. Diagnosed with hepatitis B several years ago, she faced numerous challenges, both physically and emotionally. "I remember the day I was diagnosed; it felt like my world was crumbling," she shares. The initial shock was followed by a period of uncertainty and fear, as she grappled with understanding the condition and its implications for her future.
Despite these challenges, Mary Patricia chose to educate herself and seek the best possible care. "Knowledge is power," she says. "The more I learned about hepatitis B, the more empowered I felt to take control of my health." Her journey has been marked by regular medical check-ups, lifestyle adjustments, and a steadfast commitment to her treatment plan. Dr. Chris, a leading hepatologist, provides valuable insights into the treatment and management of hepatitis B. "Hepatitis B is a manageable condition with the right approach," he explains. The treatment regimen typically involves antiviral medications that help reduce the viral load in the body, preventing liver damage and other complications.
July 29, 2024
Why achieving exclusive breastfeeding still remains elusive | Health Diary
Exclusive breastfeeding is often lauded as the best start for a newborn, offering unparalleled nutritional benefits and fostering a deep bond between mother and child. However, achieving this can sometimes be a daunting task, as each breastfeeding journey is unique. In this episode, we explore the challenges faced by Tabitha Nekesa, who experienced a stark contrast in milk production between her two children. Tabitha, a mother of two, had a seamless breastfeeding experience with her first child. Her milk supply was abundant, and she effortlessly provided exclusive breastfeeding for the recommended six months. However, her second journey has been markedly different. Despite her best efforts, she has struggled with low milk production, a reality she never anticipated. Tabitha's journey underscores the importance of support systems for breastfeeding mothers. From healthcare professionals to family and friends, having a network of support can make a significant difference. Understanding and compassion are crucial, as each mother's experience with breastfeeding is personal and unique.
Achieving exclusive breastfeeding is a goal that many mothers strive for, but it is not always possible. Tabitha Nekesa's journey serves as a reminder that every breastfeeding experience is different, and challenges like low milk production are common. It is essential to approach each situation with empathy and support, ensuring that mothers feel empowered and informed, regardless of their breastfeeding outcomes.
July 29, 2024
The Power of Breastfeeding: Nurturing Health and Bonding | Health Diary
Breastfeeding is a natural and vital process that provides numerous benefits for both mother and child. Beyond the nutritional advantages, breastfeeding fosters a deep bond between mother and baby, on this episode we explore the essentials of breastfeeding, offer practical advice on how to go about it, and highlight the importance of v throughout this journey.
July 29, 2024
HEALTH DIARY | Understanding Vision: Long-sightedness and Short-sightedness
Ever wondered why some people wear glasses for reading while others need them for distant objects? It all comes down to how our eyes focus light. On this episode we explore Short-sightedness (Myopia) and Long-sightedness (Hyperopia).
Short-sightedness (Myopia)When you're short-sighted, nearby objects are clear, but distant objects appear blurry. This happens because light focuses in front of the retina instead of directly on it
Long-sightedness (Hyperopia): On the other hand, long-sighted people struggle with close-up vision. This occurs when light focuses behind the retina, making nearby objects blurry.
Both conditions are common and can be corrected with glasses, contact lenses, or in some cases, surgery. If you notice changes in your vision, it's essential to schedule an eye exam. Understanding your vision can lead to clearer, sharper sight and a healthier future for your eyesight!
July 7, 2024