Screen Time Strain: Understanding Computer Vision Syndrome (CVS) | Health Diary
In today's digital age, computers are an integral part of our daily lives. From work to entertainment, screens dominate our environment. However, spending extended periods in front of a computer can have unintended consequences on our eye health. In this episode, we delve into the dangers of prolonged computer use and the conditions that can arise, often grouped under the term "Computer Vision Syndrome" (CVS). Computer Vision Syndrome refers to a range of eye and vision-related problems that result from prolonged computer use.
The symptoms can vary in severity and may include:
Eye Strain: A common complaint, eye strain can manifest as discomfort, headaches, and a feeling of tiredness in the eyes.
Dry Eyes: Staring at a screen can reduce the blink rate, leading to insufficient moisture on the eye's surface and resulting in dryness and irritation.
Blurred Vision: Extended screen time can cause blurred vision, especially after long periods of focus.
Headaches: Eye strain from prolonged computer use can lead to frequent headaches.
Neck and Shoulder Pain: Poor posture while using a computer can result in discomfort in the neck and shoulders, contributing to overall fatigue.
The rise of digital screens in our daily lives has made Computer Vision Syndrome a common issue. By understanding the symptoms and causes, and implementing preventive measures, we can mitigate the effects of prolonged computer use on our eyes. Taking regular breaks, adjusting our workstations, and seeking professional advice when needed are essential steps in protecting our vision in the digital era.
Self Medication
On this episode of Health Diary, we take a closer look at a growing concern in the world of personal healthcare – Self Medication. Are you reaching for over-the-counter meds without a second thought? What seems like a simple solution could actually be putting your health at risk.
In this eye-opening episode, we sit down with Vikas Khandelwal, Vice President of Shalina Healthcare, who brings invaluable insights into the risks and realities of self-medication. From misdiagnosis to dangerous drug interactions, Vikas sheds light on the dangers of treating yourself without professional guidance.
November 19, 2024
Breast Cancer Screening || Health Diary
On this episode, we’ll focus on breast cancer screening and what to watch for during your check-ups. Stay tuned for essential information and tips! #HealthDiary
November 4, 2024
Understanding Voice Disorders | Health Diary
On this episode, we delve into the intriguing world of voice disorders. Did you know such conditions exist? We speak with Dr. Rachel Gachambi, an ENT specialist at Avenue Hospital, who will shed light on the complexities of these disorders.
Additionally, we hear from Rose Mugure, a patient living with vocal cord palsy, as she shares her personal journey and the challenges she has faced. #HealthDiary
October 24, 2024
Contraceptives 101 || Health Diary
On this episode, Dr. Joan Okemo, a renowned gynecologist from Aga Khan University Hospital, shares her expert insights on the various forms of contraception available today.
From hormonal methods to barrier options and beyond, we’ll explore how each type works, their benefits, and what to consider when choosing the right one for you. Whether you’re planning for the future or seeking to understand your options, this episode is packed with essential information to empower your reproductive health decisions. #HealthDiary
October 23, 2024
Boy or Girl? The Science of Baby Gender Prediction || Health Diary
On this episode, we delve into the fascinating science behind the gender of a baby, a topic that intertwines biology, genetics and a bit of chance. #Healthdiary
October 11, 2024
"Heart Matters: The Silent Struggle Against Lifestyle Choices" || #Healthdiary
In this episode of Health Diary, we turn our attention to the silent but deadly rise in cardiovascular diseases. More and more people are being diagnosed with heart-related issues and the primary culprits are lifestyle choices. From an unbalanced diet and lack of physical fitness to poor sleep habits and inadequate stress management, these factors are wreaking havoc on our hearts. We explore the impact of these choices on your cardiovascular health and discover practical steps you can take to protect your heart. Remember, your heart is at the center of your well-being—let's keep it beating strong! #HealthDiary
September 2, 2024
Breaking new ground: Inside clinical cancer trials | Health Diary
On this episode, we dive into the world of clinical cancer trials. We speak with Prof. Saleh, Chair of Haematology-Oncology at Aga Khan University, to explore the latest advancements in trial processes. We also hear from Nimira Iqbal Alibhai, a 63-year-old breast cancer patient, who has been part of the proHER study since June 2023. Nimira's journey through neoadjuvant chemotherapy, surgery, radiotherapy and now home-based adjuvant chemotherapy sheds light on patient preferences and the evolving landscape of cancer treatment. Tune in for a compelling look at cutting-edge research and personal experiences in the fight against cancer.
August 28, 2024