Mindfulness meditation: Reconnecting with the present moment

We live in a busy chaotic world where we are in the rush to accomplish necessary tasks, finding ourselves losing our connection with the present moment, and missing out on what we are doing and how we’re feeling. What you don’t realize is that missing out on the present can have far-reaching consequences in different areas of our lives… so how do change that? Well, we are glad you asked… how about mindfulness meditation?
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