Health Diary | Path to Relieving Arthritis Pain with Physiotherapy

Join us on an enlightening journey into the world of physiotherapy, where we explore specialised care for those battling arthritis. We sit down with Alfred Katama, a dedicated physiotherapist at Villa Physio, nestled in the serene landscapes of Karen. Arthritis can be a formidable adversary, but with the right approach, its grip can be loosened. Alfred shares invaluable insights into the tailored physiotherapy programs designed to empower individuals in their fight against arthritis.
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Episodes
HEALTH DIARY | Understanding Vision: Long-sightedness and Short-sightedness Ever wondered why some people wear glasses for reading while others need them for distant objects? It all comes down to how our eyes focus light. On this episode we explore Short-sightedness (Myopia) and Long-sightedness (Hyperopia). Short-sightedness (Myopia)When you're short-sighted, nearby objects are clear, but distant objects appear blurry. This happens because light focuses in front of the retina instead of directly on it Long-sightedness (Hyperopia): On the other hand, long-sighted people struggle with close-up vision. This occurs when light focuses behind the retina, making nearby objects blurry. Both conditions are common and can be corrected with glasses, contact lenses, or in some cases, surgery. If you notice changes in your vision, it's essential to schedule an eye exam. Understanding your vision can lead to clearer, sharper sight and a healthier future for your eyesight! July 7, 2024
Neurological Physiotherapy/ #HealthDiary Join us for an enlightening journey as we unravel the incredible realm of neurological physiotherapy. On this show, we delve deep into the lives of those touched by this transformative practice, exploring stories of resilience, hope, and healing. We speak to Sidzugane Washikhongo an accident survivor who courageously shares his remarkable journey with physiotherapy. Through his inspiring tale, witness the profound impact that tailored neurological physiotherapy interventions can have on one's life. From daunting challenges to triumphant milestones, his story encapsulates the power of perseverance and the invaluable role of physiotherapy in the rehabilitation process. Additionally, we're honored to host a distinguished physiotherapist Ray Oyieke from Villa Physio, renowned for their expertise in neurological rehabilitation. With years of experience and unwavering dedication, he sheds light on the intricacies of neurological physiotherapy, offering invaluable insights into its principles, techniques, and holistic approach to patient care. June 10, 2024
Understanding Lupus | Health Diary Shedding Light on Lupus In this episode, we delve into the complex and often misunderstood world of Lupus, an autoimmune disease that affects millions worldwide. Dr. Fred provides an in-depth explanation of this condition, shedding light on its causes, symptoms, and treatments. His expertise offers clarity on what Lupus is and how it impacts the body, demystifying many misconceptions surrounding the disease. We are also joined by Liz Nyawira, a true Lupus champion, who shares her personal journey battling this chronic illness. Liz's story is one of resilience and hope, illustrating the daily challenges faced by those with Lupus and the strength required to navigate them. Her narrative is not only a testament to her courage but also a beacon of hope for others living with similar conditions. Tune in to gain a deeper understanding of Lupus from a medical perspective and to be inspired by Liz’s powerful testimony. This episode aims to educate, inspire, and support all those affected by Lupus, whether directly or through loved ones. May 26, 2024
Health Diary | Kidney Transplant On this episode of Kidney Transplant, we delve into the intricacies of the surgery, explore the causes necessitating a kidney transplant, and discuss the essential medications involved in the process. May 19, 2024
Preterm births: Risk factors and how best to take care of a premature baby | Health Diary On this episode of Health Diary, we are focus on preterm birth. How best can you take care of a premature baby? What are the challenges that come along with raising a premature baby? November 26, 2023
Understanding and preventing suicide | Health Diary October 1, 2023
Healthcare for senior citizens || Health Diary September 24, 2023
Pain management on Health Diary September 17, 2023
Treating enlarged adenoids September 10, 2023