Bikram Yoga Heats Up The Glam// TheGlamNtv

This episode of #TheGlamNtv ,motivates /inspires you into the world of Bikram yoga as we mark the international day of yoga Bikram Yoga is a unique and challenging practice that sets itself apart from traditional yoga styles and Tracy Wanjiru our host by the help of Nazreen Omar who is a Bikram Yoga teacher takes us through the precise sequence of postures and floor poses as we get to understand its dynamics as well as the intense heat. Whether you're a seasoned yogi or new to the practice, this episode  is sure to inspire and motivate you to explore the world of Bikram Yoga.
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